Weigh In record (no journal entry) for 13 September 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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614 kcal
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Fat: 27.30g | Prot: 6.18g | Carbs: 84.32g.
Breakfast: МарС Марс, Хрустим Сухарики Багет Томат и Зелень. Lunch: Альпен Гольд Шоколад Молочный , Alpen Gold Шоколад Молочный, Альпен Гольд Молочный Шоколад. more...
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Losing 4.9 kg a Week
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