Weigh In record (no journal entry) for 13 September 2022
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2940 kcal
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Fat: 78.02g | Prot: 213.32g | Carbs: 323.14g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Dralli, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Nuii Ice Cream Adventure Ned York Cookies & Cream, Finest Bakery COOKIES Proteinquelle, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Nimm2 Soft Brause, Kinder Schoko-Bons. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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