Weigh In record (no journal entry) for 03 October 2014
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2014:
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3397 kcal
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Fat: 91.88g | Prot: 211.85g | Carbs: 423.03g.
Breakfast: ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harry Mehrkornbrötchen (70g), Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, Ja! Delikatess Hähnchenbrust, Banane. Dinner: Apfel, Harry Mehrkornbrötchen (70g), Frosta Hähnchen Paella, vossko hähnchen, raps, zwiebeln, knoblauch. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast, Edeka Lebkuchenherzen, Hähnchenbrustfilet, Kamps Mehrkornbrötchen, harry sandwich, lätta, aprikosenkonfitüre. more...
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2550 kcal
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Exercise:
rad2 - 42 minutes, rad - 52 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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