Weigh In record (no journal entry) for 03 October 2014
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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4193 kcal
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Fat: 158.79g | Prot: 136.11g | Carbs: 560.69g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Torta de Frango, Salmão no Forno ou Grelhado, Bob's Batata Frita Média, Arroz Integral, Penne, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Macaroni & Cheese. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Caribe, Nestlé Nesfit Aveia e Mel, Cenouras, Queensberry Geléia de Morango, Manteiga de Amendoim, Nutella Nutella, Wickbold Grão Sabor Integral Chia e Macadâmia. more...
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3133 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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