Weigh In record (no journal entry) for 13 September 2022
|
53.7 kg
Lost so far: 29.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
865 kcal
|
Fat: 28.21g | Prot: 64.61g | Carbs: 95.23g.
Breakfast: Sambal Goreng, Bamboe Sambal Goreng Ati, Tomat, Sawi Dimasak (dari Segar), Tempe Rebus, Telur Ceplok, Wings Food Kecap Manis Sedaap, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Cabai Merah atau Rawit, Bawang Bombay, Kecambah, Mr. Ishi Mie Shirataki Basah. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Kecambah, Tempe Rebus, Apel, The Infinity Protein Blend Pro. Snacks/Other: F'bertime Scell Minuman Fiber, Nescafe Classic. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gege undescribedstories's Weight History
|