Weigh In record (no journal entry) for 13 September 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2632 kcal
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Fat: 110.76g | Prot: 118.72g | Carbs: 294.37g.
Breakfast: Indomie Goreng, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bimoli Minyak Goreng, Tempe. Dinner: Bimoli Minyak Goreng, Tempe, Indomie Rasa Ayam Bawang, Nasi Putih, Bimoli Minyak Goreng, Telur. more...
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Gaining 0.9 kg a Week
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