Weigh In record (no journal entry) for 12 September 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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947 kcal
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Fat: 23.46g | Prot: 57.74g | Carbs: 125.30g.
Breakfast: Café, Bolillo, Mermelada, Bimbo Pan Tostado, Del Valle Jugo De Naranja , Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz, Café con Leche, Huevo Frito. more...
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Losing 0.4 kg a Week
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