Weigh In record (no journal entry) for 13 September 2022
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1640 kcal
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Fat: 66.54g | Prot: 120.15g | Carbs: 151.19g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Martabak Manis. Lunch: Pecel, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih, Ayam Goreng. Dinner: Vida Sana Xanthan Gum Vida Sana, Ultra Milk Susu UHT Full Cream (200ml), DiabetaMil Sweetener, VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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