Weigh In record (no journal entry) for 13 September 2022
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78.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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810 kcal
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Fat: 23.44g | Prot: 30.73g | Carbs: 121.92g.
Breakfast: Sunpride Pisang Single, Milo Milo. Lunch: Ikan Lele Panggang, Tahu Kukus, Uleg Sambal Pedas, Sayur Pakis, Nasi Putih. Snacks/Other: Cilok, Crepes. more...
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Gaining 0.5 kg a Week
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dinijuan140117's Weight History
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