Weigh In record (no journal entry) for 13 September 2022
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103.8 kg
Lost so far: 7.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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736 kcal
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Fat: 35.23g | Prot: 41.94g | Carbs: 63.02g.
Breakfast: Кофе с Молоком. Lunch: Макароны с Тушенкой. Snacks/Other: Лента Яблоко, Слобода Майонез Оливковый 67%, Щи с Курицей. more...
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Losing 7 kg a Week
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Kira Dobrova's Weight History
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