Weigh In record (no journal entry) for 13 September 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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960 kcal
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Fat: 38.08g | Prot: 55.44g | Carbs: 101.91g.
Breakfast: Jagung Rebus, Kentang Rebus. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Kentang Rebus. Dinner: Empal Daging, Bakwan, Tempe Orek, Nasi Kuning, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ayam Goreng. more...
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Losing 2.3 kg a Week
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indahin14's Weight History
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