Weigh In record (no journal entry) for 13 September 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1686 kcal
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Fat: 52.10g | Prot: 65.72g | Carbs: 244.90g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Bumbu Kacang, Bumbu Kacang, Lalapan, Tempe Goreng, Nasi Putih, Ikan Bawal. Dinner: Onigiri, Bumbu Kacang, Tempe Goreng. Snacks/Other: Strepsils Honey & Lemon, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Cimory Yogurt Squeeze Strawberry, Wall's Cornetto Silverqueen, Buah Pir. more...
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1708 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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