Weigh In record (no journal entry) for 13 September 2022
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1758 kcal
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Fat: 70.58g | Prot: 44.44g | Carbs: 242.33g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi, singkong goreng rasa. Lunch: Ikan Teri, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Perkedel Jagung, ABC Kecap Asin, Terong Goreng, Wortel Dimasak, Jofrans Bakso Sapi, Nasi Putih. Snacks/Other: Pisang Molen, Kue Bawang, Pisang Molen. more...
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Gaining 1.1 kg a Week
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diett santuyy's Weight History
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