Weigh In record (no journal entry) for 06 June 2011
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109.3 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 42.89g | Prot: 136.90g | Carbs: 198.80g.
Lunch: Light Balsamic Vinaigrette, Feta Cheese, Organic Spring Mix Salad, Dash of flax, Red Onions, Sliced Baby Portobello Mushrooms, Classic Ceasar Premium Croutons, Grape Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Barbecue Sauce, Chicken Drumstick, Chicken Leg (Skin Eaten). Snacks/Other: Jelly Beans, Kettle Corn 100 Calorie Pop, Low Fat Ice Cream Sandwiches - Vanilla, Bananas, Cantaloupe Melons, Watermelon, Pineapple, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Bananas, Milk (Fat Free or Skim, Calcium Fortified). more...
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3386 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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