Weigh In record (no journal entry) for 13 September 2022
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62.7 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1318 kcal
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Fat: 63.20g | Prot: 69.22g | Carbs: 124.56g.
Breakfast: Roti Isi (Campur Kering, Komersial), Mie Telur (Ditambah, Masak), Diabetasol Sweetener, Nescafe Kopi Bubuk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Diabetasol Sweetener, Sun Kara Santan Kelapa, Apel (tanpa Kulit), Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Snacks/Other: Semangka, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Sun Kara Santan Kelapa, Diabetasol Sweetener, Alpukat. more...
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Losing 1.4 kg a Week
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Bunda Wey's Weight History
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