Weigh In record (no journal entry) for 12 September 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2954 kcal
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Fat: 99.16g | Prot: 161.95g | Carbs: 347.99g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Torta Tres Leches. Lunch: Pastel de Queso, Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Lala Leche +Proteína LIGHT. Snacks/Other: Torta Tres Leches, La Michoacana Paleta de Arroz con Leche. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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