Weigh In record (no journal entry) for 12 September 2022
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89 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1490 kcal
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Fat: 31.38g | Prot: 109.86g | Carbs: 188.67g.
Breakfast: Bom Biscoito Biscoito Sabor Nata. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Batata Inglesa Cozida, Carne Moída Refogada, Arroz Branco (Cozido), Alcatra. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Feijão, Tio João Arroz Integral Cozido, Angu, Carne de Porco do Lombo (Lombo, Magra), Suco de Laranja Natural. more...
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Gaining 0.1 kg a Week
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barbaracarneiro60's Weight History
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