Weigh In record (no journal entry) for 13 September 2022
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61 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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572 kcal
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Fat: 16.37g | Prot: 18.96g | Carbs: 86.95g.
Breakfast: Tahu, Nasi Putih, Indomie Rasa Ayam Bawang. more...
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Losing 0.3 kg a Week
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Ran permana's Weight History
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