Weigh In record (no journal entry) for 12 September 2022
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1748 kcal
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Fat: 74.99g | Prot: 83.87g | Carbs: 192.92g.
Breakfast: Mimosa Leite Meio Gordo, Café Instantâneo (em Pó). Lunch: Mel, Continente Iogurte Natural, Grão-de-Bico, Azeite, Arroz Branco, Peixe no Forno ou Grelhado. Dinner: Pingo Doce Sumo de Laranja , Porminho Salpicão, Limiano Queijo Amanteigado , Nestlé Chocolate de Leite com Avelãs , Continente Iogurte Natural, Pingo Doce Salsichas tipo Frankfurt, Sopa de Legumes, Mel, Ovo Cozido. Snacks/Other: Crepe de Chocolate, Pingo Doce Doce Extra de Morango, Pingo Doce Bolacha Maria. more...
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3858 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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NunoRodrigues73's Weight History
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