Weigh In record (no journal entry) for 13 September 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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748 kcal
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Fat: 9.78g | Prot: 37.18g | Carbs: 126.37g.
Breakfast: Sayur Tahu Toge, Mayora Mie Gelas Rasa Kari Ayam. Lunch: Nasi Putih, Sayur Tahu Toge. Dinner: Salak, Dada Ayam Rebus (Kulit tidak Dimakan), Buavita Jus Jambu, Alfamart Daun Pepaya, Nasi Putih. more...
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1537 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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