Weigh In record (no journal entry) for 11 September 2022
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1672 kcal
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Fat: 54.13g | Prot: 211.59g | Carbs: 92.89g.
Breakfast: Amandes, Aldi Fromage Blanc 0%, Cacahuètes. Lunch: Steak Haché 5%, Brocoli, Chou-Fleur, Aldi Filet de Poulet, Chou-Fleur, Oeuf (Entier). Dinner: Prozis Real Casein , Prozis Blanc d’Œuf Liquide , Oeuf (Entier), Steak Haché 5%, Brocoli, Chou-Fleur, Aldi Fromage Blanc 0%, Cacahuètes. Snacks/Other: Myprotein Collagen Powder, Datte. more...
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Losing 0.3 kg a Week
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