Weigh In record (no journal entry) for 09 September 2022
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1262 kcal
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Fat: 44.81g | Prot: 79.50g | Carbs: 133.45g.
Breakfast: Despar Yogurt Greco Vaniglia 0%, Nestlé Chocolate Granola, Uovo Sodo. Lunch: Eurospin Mozzarella senza Lattosio, Patate al Forno, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Aia Aequilibrium Petto di Pollo al Forno, Roberto Panfiocco Bianco. more...
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Gaining 0.1 kg a Week
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giangiu89's Weight History
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