Weigh In record (no journal entry) for 10 September 2022
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1325 kcal
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Fat: 46.96g | Prot: 77.98g | Carbs: 143.07g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Biscotti Grano Saraceno. Lunch: Pasta al Tonno, Spigola. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Poseidon Tonno all'olio d'oliva. Snacks/Other: Prugne. more...
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Losing 3.2 kg a Week
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giangiu89's Weight History
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