Weigh In record (no journal entry) for 12 September 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2689 kcal
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Fat: 88.74g | Prot: 188.48g | Carbs: 253.76g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Ben & Jerry's Sundae Non-Dairy Berry Revolutionary, Ullan Pakari Ullan Ruis, Peruna, Parsakaali, Metsämarjamehujuoma, Amerikan Pekoni, Palsternakka, Sipulit, Punaviini, Valkosipuli, Porkkanat, Hirvi/Peura. Dinner: Kinkkuleikkeet, Kirsikkatomaatit, Pirkka Mozzarella 19%, HK Amerikan Pekoni, Rypsiöljy, Kananmuna, Juustoportti Julia 10%, Vaasan Koulunäkki Maukas. Snacks/Other: Mandariini. more...
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Losing 7 kg a Week
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