Weigh In record (no journal entry) for 12 September 2022
|
87.8 kg
Lost so far: 1.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
820 kcal
|
Fat: 36.07g | Prot: 39.55g | Carbs: 82.48g.
Breakfast: Mania Lanches Lanche Natural Filé de Frango. Lunch: Tia Sônia Mix de Castanhas com Frutas. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Pão. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11.fabineri's Weight History
|