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早上空腹
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1184 kcal
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Fat: 46.38g | Prot: 74.54g | Carbs: 125.62g.
Lunch: 炒藕片, 雞蛋（整個）. Dinner: 森永 (Hi-Chew) 威德清涼果凍（纖維）, 雞蛋（整個）, 雞腿（不吃皮）, 炒藕片. Snacks/Other: 吳記 豆沙蛋黃酥, 舒跑 舒跑, 日出 土鳳梨酥. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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