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H.M.K.2
Journal
12 Sep 22
H.M.K.2's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
77.6 kg
Lost so far:
15.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
2253 kcal
Fat: 62.61g | Prot: 90.94g | Carbs: 324.33g.
Breakfast:
Bifi Roll, Kaffee mit Milch.
Lunch:
Goldähren Knäckebrot Sesam , La Miranda Pfahlmuscheln, Reishunger Reispasta Spaghetti.
Dinner:
Bon Gelati Mini Mix, Nu3 Fit Protein Bar Chocolate Brownie.
Snacks/Other:
Myprotein Protein Brownie White Chocolate Chip Flavour, Willis Apfelkuchen.
more...
1911 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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H.M.K.2's Weight History
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