Weigh In record (no journal entry) for 12 September 2022
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93.5 kg
Lost so far: 7.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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361 kcal
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Fat: 13.10g | Prot: 47.24g | Carbs: 12.55g.
Breakfast: Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Coffee with Cream. more...
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Losing 1.3 kg a Week
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andreadpa's Weight History
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