Weigh In record (no journal entry) for 12 September 2022
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71 kg
Lost so far: 9.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1172 kcal
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Fat: 53.89g | Prot: 75.02g | Carbs: 101.47g.
Lunch: Sasa Saus Sambal, Saori Saos Tiram, Fortune Minyak Goreng, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Garuda Pilus, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roma Sari Gandum Sandwich Susu & Coklat. more...
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2363 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cooking - 1 hour, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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herza putri's Weight History
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