Weigh In record (no journal entry) for 12 September 2022
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73.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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998 kcal
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Fat: 50.57g | Prot: 78.16g | Carbs: 54.06g.
Lunch: Melancia, Azeite de Oliva Extra-Virgem, Tomates, Filé de Frango Grelhado, Carpaccio de Carne, Quatá Ricota Fresca, Repolho Refogado, Almeida Prado Mussarela de Búfala , Alface Americana, Spoleto Cenoura, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, A Granel Brócolis Refogado, La Violetera Azeitona Preta, Ovo de Codorna, Abóbora Cabotia, Batata Doce Cozida. Dinner: La Guapa Empanada Pucacapa. more...
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Losing 1.4 kg a Week
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