Weigh In record (no journal entry) for 12 September 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1934 kcal
|
Fat: 84.71g | Prot: 154.84g | Carbs: 138.65g.
Breakfast: FUD Salchicha de Pavo (50g), Cebollas, Jitomate, Gamesa Saladitas , Advance Nutrition Creatina, Plátano, Lala Leche Deslactosada, MuscleTech Nitro Tech 100% Whey Gold, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Vips Rajas con Crema, Pechuga de Pollo Empanada. Dinner: Jamón de Pavo, La Villita Queso Estilo Oaxaca, San Juan Claras de Huevo Líquidas Pasteurizadas, Quaker 3 Minutos, Pechuga de Pollo a la Plancha. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|