Weigh In record (no journal entry) for 27 January 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2390 kcal
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Fat: 80.39g | Prot: 97.17g | Carbs: 319.05g.
Breakfast: Chicken Meatballs, Fried Egg, Shrimp Fried Rice. Lunch: Uleg Sambal Pedas, Jamur Dimasak, Ikan Patin, Ikan, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Serabi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Biskuit (dengan Isi Selai Kacang), Nissin Gabin Milk, Kacang Tanah. more...
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