Weigh In record (no journal entry) for 12 September 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2216 kcal
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Fat: 54.13g | Prot: 148.78g | Carbs: 276.59g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Kerupuk Makanan Ringan, Bamboe Bumbu Soto Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sirsak, Frisian Flag Kental Manis, Jagung Rebus, Nasi Putih. Dinner: Mentimun (Kupas), Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih, Belut Goreng, Usus Ayam Goreng. Snacks/Other: Tresno Joyo Madu TJ Murni, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Gaining 1.1 kg a Week
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