Weigh In record (no journal entry) for 12 September 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1160 kcal
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Fat: 30.54g | Prot: 43.33g | Carbs: 183.30g.
Lunch: Banana Prata, Omelete, Abobrinha Refogada, Hortifruti Cenoura Crua, Casino Tomate Picado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete. Snacks/Other: Cenouras, Salame, Pão Francês, Banana Prata. more...
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Gaining 0.2 kg a Week
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carlossilvamenezes88's Weight History
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