Weigh In record (no journal entry) for 12 September 2022
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119.9 kg
Lost so far: 15.0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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887 kcal
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Fat: 28.25g | Prot: 43.85g | Carbs: 117.77g.
Lunch: Violife Cream Cheese, Dave's Killer Bread Plain Awesome Bagels, Beyond Meat Teriyaki Jerky. Dinner: Safeway Select Southwest Salsa (Hot), Terrasoul Raw Brazil Nuts, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Baby Spinach, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Dave's Killer Bread Plain Awesome Bagels, Lightlife Foods Smart Dogs Veggie Protein Links, Country Crock Plant Butter with Avocado Oil, Country Crock Plant Butter with Avocado Oil, Franz Organic 24 Grain Bread, Violife Vegan Feta, Grape Tomatoes. more...
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Losing 10.2 kg a Week
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steresem's Weight History
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