Weigh In record (no journal entry) for 12 September 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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573 kcal
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Fat: 7.22g | Prot: 31.53g | Carbs: 97.09g.
Breakfast: Coffee. Lunch: Wal-Mart Sweet Green Peas. Dinner: Canned Salmon, Sunsweet Prune Juice Light. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 4.6 kg a Week
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jimmyo152's Weight History
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