Weigh In record (no journal entry) for 12 September 2022
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1162 kcal
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Fat: 36.66g | Prot: 64.80g | Carbs: 122.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup. Lunch: Hunt's 100% Natural Tomato Ketchup, Perdue Original Chicken Breast Cutlets, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Turkey Burger, Della Organic Light Brown Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Gaining 0.2 kg a Week
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Blue_moon's Weight History
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