Weigh In record (no journal entry) for 12 September 2022
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1372 kcal
|
Fat: 28.30g | Prot: 148.63g | Carbs: 143.19g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , Splenda No Calorie Sweetener Packets, Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Coca-Cola Diet Coke, Great Value Romaine Lettuce, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Member's Mark Boneless Skinless Chicken Breast, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: General Mills Lucky Charms Cereal, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake. more...
|
|
2297 kcal
|
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|