Weigh In record (no journal entry) for 12 September 2022
|
73.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1212 kcal
|
Fat: 57.92g | Prot: 76.25g | Carbs: 106.98g.
Lunch: Herta Finesse Hähnchenbrust , Milbona High Protein Grießpudding Pur. Dinner: Ei, Milbona Gouda Jung Gerieben, K-Bio Dinkel-Vollkorn-Fusilli, Dulano Kochschinken, Schlagfix Universelle Schlagcreme Vegan. Snacks/Other: Wassermelone, Lizza Äpfel-Muss Tassenkuchen, Galiamelone. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|