Weigh In record (no journal entry) for 12 September 2022
|
87.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
852 kcal
|
Fat: 28.33g | Prot: 32.69g | Carbs: 116.58g.
Breakfast: Ovo Mexido, Tapioca, Nescafé Tradicional. Lunch: Farinha de Mandioca, Ovo Frito, Baião de Dois. Dinner: São Braz Flocão de Milho, Nescafé Tradicional, Ovo Mexido. Snacks/Other: Maçã. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristina25front's Weight History
|