Weigh In record (no journal entry) for 12 September 2022
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1180 kcal
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Fat: 23.90g | Prot: 84.83g | Carbs: 160.79g.
Breakfast: Herwell Herslim. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Bayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Universal Mooncake Coklat, Universal Mooncake. Snacks/Other: Alpenliebe Permen. more...
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Losing 0.9 kg a Week
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Siskaamoy_'s Weight History
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