Weigh In record (no journal entry) for 12 September 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1820 kcal
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Fat: 110.00g | Prot: 59.23g | Carbs: 157.23g.
Breakfast: Béghin Say Sucre de Canne, Nespresso Café, Café au Lait. Lunch: Nespresso Café , Tomates, Auchan Salade Museau de Porc, Oeuf sur le Plat, Pâté de Foie, Baguette, Béghin Say Sucre de Canne. Dinner: Huile d'Olive, Auchan Baguette de Pain Classique, Avocat, Itinéraire des Saveurs Tielles Sétoises, Auchan Salade Museau de Porc, Auchan Cancoillotte Nature, Nectarines. more...
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Gaining 1.4 kg a Week
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Marsasplage's Weight History
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