Weigh In record (no journal entry) for 12 September 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1605 kcal
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Fat: 71.90g | Prot: 56.65g | Carbs: 196.07g.
Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Woolworths Chicken Caesar Wrap, Pick n Pay Roasted Corn Kernels. Dinner: Pumpkin (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Simba Salted Peanuts, Apples , Bananas . more...
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Gaining 0.1 kg a Week
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