Weigh In record (no journal entry) for 12 September 2022
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68.2 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1266 kcal
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Fat: 99.32g | Prot: 41.98g | Carbs: 54.75g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger CARBmaster Vanilla Yogurt (Container), Bob Evans Tomato Slices, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Sweet Pepper Cucumber Tomato Salad, Homemade Mushroom Soup. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keto Cinnamon Roll Cake. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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