Weigh In record (no journal entry) for 12 September 2022
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90.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1276 kcal
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Fat: 66.88g | Prot: 47.71g | Carbs: 134.90g.
Breakfast: Jif Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Frigo Light Mozzarella Cheese Stick, Bananas . Lunch: Cuties Mandarin Orange, Kroger Mini Twist Pretzels, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Snak Club Raw Almonds, Honeydew Melon. more...
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Gaining 0.6 kg a Week
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