Weigh In record (no journal entry) for 12 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1450 kcal
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Fat: 68.30g | Prot: 48.78g | Carbs: 154.34g.
Breakfast: Aldi Laugenbrezel, Milsani Haltbare Vollmilch 3,5% Fett, Kaffee. Lunch: Thomy Joghurt Salatcreme, Thomy Les Sauces Hollandaise, Freshona Kartoffeln Gekocht, Golden Seafood Alaska Seelachsfilets Paniert. Dinner: Müller Milchreis Original. Snacks/Other: Storck Knoppers Nussriegel, Kinder Choco Fresh. more...
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steady weight
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