Weigh In record (no journal entry) for 12 September 2022
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116.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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472 kcal
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Fat: 34.25g | Prot: 30.67g | Carbs: 7.26g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Ovo Cozido. more...
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Losing 0.8 kg a Week
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Marciochapa's Weight History
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