Weigh In record (no journal entry) for 12 September 2022
|
157.5 kg
Lost so far: 2.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1333 kcal
|
Fat: 48.90g | Prot: 70.02g | Carbs: 143.56g.
Breakfast: Kotimaista Riisipuuro. Dinner: Valio Arki Rae Rasvaton, Atria Vegaaninen Hernebolognesepasta. Snacks/Other: Fazer Vaalea Maitosuklaa, Benecol Kevyt Benecol Kasvirasvalevite, Oululainen Hapankorppu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kahvatonkuula's Weight History
|