Weigh In record (no journal entry) for 12 September 2022
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2923 kcal
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Fat: 92.03g | Prot: 143.33g | Carbs: 386.97g.
Lunch: Gut & Günstig Schweinegulasch, Riesa Spirelli. Dinner: Metzger Schweinefleisch, Mett, Saint Albray Französischer Weichkäse, Olivenöl, Gurke (Geschält), Gewöhnlicher Feldsalat, Eisbergsalat, Rote Paprika, Rispentomaten, Chicoree, Rucola, Harzer Harzer Käse, Mehrkornbrötchen. Snacks/Other: Arla Kaergarden Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, Möhren, Pfirsiche, Äpfel. more...
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2272 kcal
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Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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combatiente's Weight History
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