Weigh In record (no journal entry) for 12 September 2022
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45.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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804 kcal
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Fat: 23.23g | Prot: 44.92g | Carbs: 105.53g.
Dinner: Пирожок с Капустой, Красная Цена Форель Слабосоленая, Картофель Отварной. more...
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Losing 4.9 kg a Week
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